|
Didn’t get in 100g of Protein - “only” got 84 grams, but I got over 40 grams of Fiber, and I stayed under 2,000 calories. This morning, weight is down to 186.6, so I’m very pleased about that. I’m going to try to keep calories below 1,800 today, and I’m going to try to drink two 16-oz bottles of water. Have PT today at 7:30am. Got up at 2:45 and I’ve walked a mile so far. Going to try to get in one more half a mile right before PT for warm-up, so I don’t have to do any there. I’d rather spend the time with the therapist doing hands on massage, stretching and bending. Used the Silicone Scar Tape for the first time last night. Part of it curled some, but I’ll be able to reuse about 2/3 of what I used yesterday. It’s supposed to be washable and reusable 7-14 times if properly taken care of. We’ll see!
|
84.6 kg
Lost so far: 32.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
1770 kcal
|
Fat: 91.10g | Prot: 70.32g | Carbs: 192.99g.
Breakfast: Butter, Domino Sugar Granulated Sugar, Pecan Nuts, A2 2% Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. Lunch: Lay's Classic Potato Chips, Chick-Fil-A Coleslaw, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce, Food Lion Hamburger Buns. Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Rold Gold Pretzel Sticks , Hershey's Kit Kat, Entenmann's Rich Frosted Mini Donuts, Kroger Vanilla Yogurt Covered Raisins, Fisher Pecan Halves, Quest Double Chocolate Chunk Protein Bar. more...
|
Losing 8.3 kg a Week
|