TDX00's Journal, 06 Sep 23

Up 10kg in less then a month, you stupid fucking moron...
102 kg Lost so far: 36.3 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2023:
1664 kcal Fat: 90.92g | Prot: 151.22g | Carbs: 61.54g.   Breakfast: Western Star Supersoft, Cooked Broccoli (from Fresh), Brussels Sprouts, Thomson's Deli Short Cut Bacon, Musashi Deluxe Protein Peanut Crunch, Woolworths Select Corned Beef Silverside. more...
2919 kcal Exercise: Fitbit - 24 hours. more...
Gaining 2.8 kg a Week

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Comments 
oh dear I have gained as well..it must be the weather 
06 Sep 23 by member: flossyflu
Be kind to yourself 💗It’s easy for all of us to put on weight very fast. You can get it off again. Just have to go Kill Bill kung fu ninja on it! Slay that 10kg with Persistence, patience, discipline and determination. 🙏 
07 Sep 23 by member: LowCalorieMallory

     
 

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TDX00's Weight History


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