Weigh In record (no journal entry) for 05 September 2023
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86.0 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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2291 kcal
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Fat: 81.92g | Prot: 172.90g | Carbs: 273.59g.
Breakfast: Legendary Foods Cinnamon Protein Sweet Roll, Kiwi Fruit, Apples, Quest White Chocolate Raspberry Protein Bar, Legendary Foods Pastry. Lunch: Egg, Great Value Mixed Nuts, Fage Total 0% Greek Yogurt (170g), Pineapple, Cantaloupe Melons. Dinner: Fairlife Fat Free Ultra-Filtered Milk, Kwik Trip Chocolate Iced Long John. more...
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Gaining 4.1 kg a Week
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