Weigh In record (no journal entry) for 06 September 2023
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98.9 kg
Lost so far: 6.4 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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View Diet Calendar, 06 September 2023:
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1566 kcal
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Fat: 46.89g | Prot: 101.42g | Carbs: 198.22g.
Breakfast: Honey, Kroger Lactose Free 2% Reduced Fat Milk, Coffee, Roma Tomatoes, Hard-Boiled Egg, Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Frozen Blueberries, No Name 2% Cottage Cheese, FoodShouldTasteGood Multigrain Tortilla Chips. Snacks/Other: Grapes, Asian Pears, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2668 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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