Weigh In record (no journal entry) for 07 September 2023
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117.5 kg
Lost so far: 11.9 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1492 kcal
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Fat: 52.26g | Prot: 53.60g | Carbs: 180.12g.
Breakfast: Uncle Tobys Porridge, Jenny Craig Fruit Compote, Brown Sugar, Milk. Lunch: Breaded Chicken Patty, Fillet or Tenders, Fountain BBQ Sauce, Mayonnaise , Lettuce, Alfalfa Sprouts, Coffee with Milk, Coles Multigrain Sandwich Bread, Aldi Beautifully Butterfully. Dinner: Fountain BBQ Sauce, Coles Shredded Carrot, Breaded Chicken Patty, Fillet or Tenders, Aldi Beautifully Butterfully, Coles Multigrain Sandwich Bread, Lettuce, Alfalfa Sprouts. Snacks/Other: Sparkling Wine. more...
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Gaining 0.2 kg a Week
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