Weigh In record (no journal entry) for 06 September 2023
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85.1 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2168 kcal
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Fat: 79.00g | Prot: 174.57g | Carbs: 264.55g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Nature Made Vitamin D3 Adult Gummies, Spring Valley Vitamin D3, Nordic Naturals Vitamin D3 Gummies, Egg, Cantaloupe Melons, Legendary Foods Pastry. Lunch: Legendary Foods Pastry, Great Value Mixed Nuts, Apples, Blueberries, Fage Total 0% Greek Yogurt (170g), Dannon Light & Fit Greek Yogurt - Vanilla (170g), Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Dunkin' Donuts Chocolate Frosted Donut, The Bakery of Walmart Coconut Crunch Mini Donuts. more...
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Losing 6.4 kg a Week
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