Weigh In record (no journal entry) for 07 September 2023
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88 kg
Lost so far: 18.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2306 kcal
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Fat: 93.17g | Prot: 231.39g | Carbs: 125.47g.
Breakfast: CSR White Sugar, Bulk Nutrients Pre Workout 101, Coffee with Skim Milk. Lunch: Carman's Coconut, Yoghurt & Roasted Nut, Tomatoes, Roasted Peppers, Coles Cheese Slices, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sour Cream, Guacamole, Mission Spinach & Herb Low Carb Wraps, Red Onions. Dinner: Bulk Nutrients Thermowhey Salted Caramel, Carman's Protein Cookies & Cream Bars, Woolworths Champagne Leg Ham, Black Olives, Three Threes Sweet Mustard Pickle, Annalisa 4 Bean Mix, Sour Cream, Roasted Peppers, Guacamole, Mission Spinach & Herb Low Carb Wraps, Coles Cheese Slices, Red Onions, Tomatoes. Snacks/Other: Woolworths Wild Alaskan Pink Salmon, Marco Polo Dill Gherkins, Coles Cheese Slices, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Navels Oranges , Portview Tuna Treats with Crackers. more...
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Losing 0.4 kg a Week
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Sonny Jim's Weight History
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