Weigh In record (no journal entry) for 08 September 2023
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99.8 kg
Lost so far: 38.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1534 kcal
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Fat: 75.61g | Prot: 152.44g | Carbs: 38.19g.
Breakfast: Western Star Supersoft, Muscle Nation Custard Protein Bar Choc Fudge Brownie, Coles Chicken Kebabs with Sticky BBQ Rub, Woolworths Select Corn Cob. more...
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Losing 7.7 kg a Week
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