lmiriks's Journal, 08 Sep 23

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Weigh In record (no journal entry) for 08 September 2023

46 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2023:

1270 kcal

Fat: 42.98g | Prot: 82.07g | Carbs: 132.93g. Breakfast: Coffee at home, Wheat Biscuits. Lunch: Coffee at home, Woolworths Salad Fresh Mixed Salad, Woolworths Tuna Mexican Style. Dinner: SunRice Jasmine Rice, Beef Vindaloo. Snacks/Other: Woolworths Thin Corn Cakes with Brown Rice, Air Popped White Popcorn , Bulla Mini Frozen Yoghurt. more...

1314 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lmiriks's Journal, 08 Sep 23

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lmiriks's Weight History