Weigh In record (no journal entry) for 08 September 2023
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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4535 kcal
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Fat: 170.22g | Prot: 146.74g | Carbs: 572.06g.
Breakfast: 7-11 熱美式(大). Lunch: 義美 滷油豆腐, 虱目魚皮, 三商巧福 涼拌雲耳, 海帶芽, iFit 古早肉燥拌飯, 阿舍 意麵, Costco 泰式青木瓜海鮮沙拉. Dinner: 全家 紫米紅豆露, 早安美芝城 紅茶, 格力高 奶油夾心餅乾, iFit 古早肉燥拌飯, 7-11 松露烤雞義大利麵, 7-11 香草烤雞腿, 全家 伯爵蘋果乳酪麵包, 星巴克 (Starbucks) 海鹽奶油捲, 聯翔 蛋黃酥, 聯翔 鳳梨酥. Snacks/Other: 芭樂, Mestemacher 全麥黑麵包, Big John 100%全麥優格金吉檸檬, 壽滿趣 紐西蘭100%花生醬-絲滑, Big john 黃金黑麥-優格芋頭起士, 水煮蛋, 村川日本切片乾酪, 不倒翁 (OTTOGI) 金螃蟹海鮮風味拉麵, Big john 黃金黑麥-優格鳳梨. more...
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Gaining 21.7 kg a Week
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