Weigh In record (no journal entry) for 08 September 2023
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101.6 kg
Lost so far: 0 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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705 kcal
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Fat: 32.89g | Prot: 43.16g | Carbs: 66.72g.
Breakfast: Broccoli, Wal-Mart Spicy Guacamole Mini Cups. Lunch: Salmon, Extra Virgin Olive Oil, Wegmans Sliced Baby Bella Mushrooms. Dinner: Kame Thai Ribbon Stir Fry Noodles, Marketside Tri-Color Coleslaw, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Kikkoman Teriyaki Sauce, Kale. more...
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Losing 3.2 kg a Week
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astraea82's Weight History
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