@0814
|
67.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
915 kcal
|
Fat: 47.77g | Prot: 84.80g | Carbs: 42.27g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Watermelon, Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs. Dinner: Natalie's Pineapple Kale Zinc Spinach & Celery, Sausages By Amylu Andouille Chicken Sausage. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, MiraLAX Miralax. more...
|
Losing 0.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|