Weigh In record (no journal entry) for 09 September 2023
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84.2 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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2429 kcal
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Fat: 67.20g | Prot: 174.07g | Carbs: 327.23g.
Breakfast: Simply Right Children's Multivitamin Gummies, Nature's Bounty Women's Multivitamin Gummies, Viactiv Multivitamin Chew, Nature's Bounty Adult Gummies Multivitamin, Walgreens Multivitamin Gummies, Potato Chips, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Plums, America's Choice California Navel Oranges, Apples, one brands one maple glazed donut, Bubble Yum Original Bubble Yum, Double Bubble Bubble Gum, Legendary Foods Pastry. Dinner: Built Bar Cookies & Cream, Fairlife Fat Free Ultra-Filtered Milk, Pepperidge Farm German Chocolate 3-layer Cake, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Fage Total 0% Greek Yogurt (170g). more...
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Losing 0.6 kg a Week
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