Weigh In record (no journal entry) for 10 September 2023
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75 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1569 kcal
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Fat: 38.98g | Prot: 80.04g | Carbs: 238.39g.
Breakfast: Bran Flakes, Coles Light Greek Style Yoghurt, Walnuts, Black Tea, Bananas. Lunch: Olive Oil, Woolworths Chicken Thigh Fillets No Skin (112g), Coles Mixed Grain Bread, Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Potatoes (Flesh, without Salt, Microwaved) , Potatoes (Flesh, without Salt, Microwaved) , Green Peas (Frozen) , Coles Corn Cobbettes, Sweet Potato , Baked or Grilled Salmon, Walnuts. Snacks/Other: Mulberries , Bananas , Mulberries , Bananas , Pears , A2 Light Milk. more...
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2194 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Noelydoley's Weight History
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