Weigh In record (no journal entry) for 10 September 2023
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110.9 kg
Lost so far: 7.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1587 kcal
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Fat: 66.79g | Prot: 97.33g | Carbs: 142.21g.
Breakfast: Allens Snakes Alive, Egg (Whole) , Sour Dough Bread. Dinner: Coles Baby Potatoes , Pork Roasts (Center Rib, Bone-In, Cooked, Roasted) . Snacks/Other: Tangerines (Mandarin Oranges), Milk, Cheese Flavor Popcorn. more...
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Losing 0.6 kg a Week
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lgegerton's Weight History
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