Weigh In record (no journal entry) for 10 September 2023
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74.7 kg
Lost so far: 29.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1989 kcal
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Fat: 169.60g | Prot: 98.43g | Carbs: 13.31g.
Breakfast: Koko Dairy Free Кокосовое Молоко, J.D.Gross Dark Chocolate 85%, Alesto Грецкие Орехи , Treis Voskoi Копченый Сыр, Dulano Прошутто, Globus Томаты Черри , Пятерочка Огурец Свежий, Valley Spire Чеддер Mature, Babybel Сыр Mini, Chanson Du Fromage Сыр Бри. Dinner: Мираторг Рёбрышки Свиные, Эколь Мякоть Баранины. more...
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Losing 9.8 kg a Week
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Anastasia_LCHF's Weight History
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