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HI FS MEMBERS. Have plateaued but I m not upset. BLOOD SUGARS are my main enemy as well as other health issues. I enjoy tasty food and this is lifelong dieting and maintenance as well so prepared MINDSET to go the distance. I am pleased though with my results since last XMAS losing slowly 9kg.
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70 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1385 kcal
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Fat: 44.39g | Prot: 64.29g | Carbs: 182.33g.
Pre-Breakfast: Lite n' Easy Mandarin, Pink Lady Apples. Breakfast: Australia's Own Organic Barista Almond Milk, Heinz Baked Beans in Tomato Sauce (130g), Tip Top Sandwich Thins Wholemeal, Moccona Cappuccino. Elevenses: Valencia Oranges . Lunch: Pesto Sauce, Coca-Cola Diet Coca-Cola (375ml), Parmesan Cheese (Grated) , Long Rice Noodles, Woolworths Tasmanian Salmon Fillet Frozen. Afternoon Tea: Pink Lady Apples. Dinner: Youfoodz Mediterranean Frittata. Supper: Farmers Union Greek Style Yogurt with A Hint of Vanilla Bean, Creative Gourmet Frozen Blueberries. Snacks/Other: Valencia Oranges . more...
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steady weight
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