Weigh In record (no journal entry) for 24 March 2015
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57.4 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 25.76g | Prot: 122.50g | Carbs: 101.58g.
Breakfast: Egg White, 365 Organic Steel Cut Oats, Avocados. Lunch: quinoa quinoa , WinCo carrots frozen, Walmart tilapia (new). Dinner: Walmart tilapia (new), WinCo carrots frozen. Snacks/Other: Cashew Butter, Sweet Potato (Without Skin, Cooked, Boiled), Walmart tilapia (new), Aqua Star Calamari, Crab, Fresh Express Baby Spinach, WinCo carrots frozen. more...
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1936 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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