Weigh In record (no journal entry) for 24 March 2015
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106.6 kg
Lost so far: 5.0 kg.
Still to go: 29.5 kg.
Diet followed: 100%.
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1707 kcal
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Fat: 100.08g | Prot: 132.85g | Carbs: 72.30g.
Breakfast: Tea Presweetened with Sugar, Skippy Natural Peanut Butter with Honey, Red Delicious Apples. Lunch: Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Fisher Slivered Almonds, Dole Spring Mix Salad, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Sargento Mild Cheddar Slices, Lean or Extra Lean Ground Beef or Patty, Damascus Bakeries Flax Roll-Ups. Snacks/Other: Great Value Cubed Colby & Monterey Jack Cheese, True Lemon fruit orchard summer berry medley. more...
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3839 kcal
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Exercise:
Watching TV/Computer - 3 hours, Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 3 hours and 50 minutes. more...
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Losing 3.2 kg a Week
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dreamingangel's Weight History
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