Weigh In record (no journal entry) for 10 September 2023
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100.7 kg
Lost so far: 0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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781 kcal
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Fat: 45.43g | Prot: 62.17g | Carbs: 32.75g.
Lunch: Beyond Meat Beyond Burger, Salmon, Extra Virgin Olive Oil, Wegmans Sliced Baby Bella Mushrooms, Broccoli. Dinner: Savory Steakhouse Seasoning, Kraft Zesty Italian Anything Dressing, Kale, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Zeiglers Old Fashioned Apple Cider. more...
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2797 kcal
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Exercise:
Swimming (slow) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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astraea82's Weight History
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