Weigh In record (no journal entry) for 10 September 2023
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84.1 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2289 kcal
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Fat: 72.08g | Prot: 167.58g | Carbs: 271.89g.
Breakfast: Great Value Light Greek Vanilla Yogurt, Dannon Oikos Triple Zero - Vanilla, Quest Tortilla Style Protein Chips Chili Lime, Built Bar Salted Caramel Chocolate, Nordic Naturals Vitamin D3 Gummies, Cantaloupe Melons, America's Choice California Navel Oranges, Plums, Barebells Cookies & Cream Protein Bar. Lunch: Stouffer's Cheesy Chicken & Broccoli Rice Bake, Apples, Legendary Foods Pastry. Dinner: Jelly Doughnut, Fairlife Fat Free Ultra-Filtered Milk, Great Value Apple Fritter. more...
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Losing 0.6 kg a Week
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