Weigh In record (no journal entry) for 11 September 2023
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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595 kcal
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Fat: 18.02g | Prot: 12.93g | Carbs: 96.98g.
Breakfast: Pear. Lunch: Cucumber (with Peel) , Tomatoes, Capsicum, Mature Onions, Lettuce, Helga's Pumpkin Five Seed. Snacks/Other: Cadbury Cherry Ripe. more...
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Gaining 2.3 kg a Week
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GarlicBreath's Weight History
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