Weigh In record (no journal entry) for 11 September 2023
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60.1 kg
Lost so far: 59.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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791 kcal
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Fat: 11.99g | Prot: 45.86g | Carbs: 103.53g.
Lunch: Woolworths Chickpeas, Butternut Pumpkin, Coles Cauliflower Vegetable Rice, Onions, Woolworths Chickpeas, Philadelphia Light Cream Cheese. more...
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Gaining 1.4 kg a Week
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Beljanson's Weight History
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