Weigh In record (no journal entry) for 11 September 2023
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74.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1083 kcal
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Fat: 19.42g | Prot: 53.96g | Carbs: 193.37g.
Breakfast: Walnuts, Black Tea, Bran Flakes, Coles Light Greek Style Yoghurt, Bananas. Lunch: Olive Oil, Coles Balsamic Vinegar, Coles Tuna Chunks in Springwater, Navels Oranges , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Dried Figs (Uncooked) . Snacks/Other: Dried Figs (Uncooked), Dried Figs (Uncooked), Dried Figs (Uncooked) , Coles Light Milk. more...
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Losing 2.1 kg a Week
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Noelydoley's Weight History
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