Weigh In record (no journal entry) for 11 September 2023
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74.9 kg
Lost so far: 45.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2876 kcal
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Fat: 90.53g | Prot: 109.30g | Carbs: 427.08g.
Lunch: Arroz Blanco, Estofado de Pollo, Limón, Miel, Plátano, Aguacate, Queso Fresco, Bizcocho. Dinner: Jugo de Maracuya, Melón , Arroz Blanco, Filete de Res, Aguacate, Aceite de Oliva, Queso Fresco. Snacks/Other: Cacao en Polvo, Pan Blanco, Café Regular. more...
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Gaining 0.3 kg a Week
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Shark3000's Weight History
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