Weigh In record (no journal entry) for 11 September 2023
|
83.5 kg
Lost so far: 34.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1631 kcal
|
Fat: 64.68g | Prot: 56.69g | Carbs: 213.50g.
Breakfast: Land O'Lakes Salted Butter, Domino Sugar Granulated Sugar, Great Value Sun-Dried Raisins, A2 2% Milk, Pecan Nuts, Quaker Old Fashioned Oats. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Olive Garden Spaghetti with Meat Sauce - Lunch-Sized Entrées. Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Sunset Mini Cucumbers, Hershey's Kit Kat, Kroger Vanilla Yogurt Covered Raisins, Utz Pub Mix, Watermelon, Bisca Danish Butter Cookies. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debbie Cousins's Weight History
|