@0824
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67.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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957 kcal
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Fat: 45.19g | Prot: 100.67g | Carbs: 40.59g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Cooked Pinto, Calico or Red Beans. Dinner: Costco Rotisserie Chicken. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, MiraLAX Miralax. more...
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Losing 0.6 kg a Week
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