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I had a couple cheat days this weekend.
Lots of pizza and steak, and a few drinks on Saturday.
Back to eating clean and working out.
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100.0 kg
Lost so far: 5.3 kg.
Still to go: 16.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 September 2023:
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2493 kcal
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Fat: 88.76g | Prot: 243.42g | Carbs: 197.36g.
Breakfast: Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen), Beef Top Round (Trimmed to 1/8" Fat), Bob Evans Egg Whites 100% Liquid, Scrambled Egg, Kroger Lactose Free 2% Reduced Fat Milk, Coffee, Sugar. Lunch: Great Value Frozen Blueberries, Pineapple, WinCo Foods Greek Nonfat Yogurt Vanilla, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Vegetable Beef Soup (Home Recipe). Snacks/Other: Kirkland Signature Dried Mango, Tillamook Zero Sugar Beef Jerky, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Tillamook Zero Sugar Beef Jerky, Kirkland Signature Chocolate Brownie Protein Bar. more...
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2782 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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