Weigh In record (no journal entry) for 12 September 2023
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60.3 kg
Lost so far: 59.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1394 kcal
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Fat: 27.39g | Prot: 40.12g | Carbs: 167.18g.
Lunch: Butternut Pumpkin, Coles Cauliflower Vegetable Rice, Onions, Olive Oil, Philadelphia Light Cream Cheese, Woolworths Chickpeas. Snacks/Other: Kraft Easy Mac, La Zuppa Pumpkin Soup, Continental Creamy Chicken Cup A Soup, Shiraz Wine. more...
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Gaining 1.4 kg a Week
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Beljanson's Weight History
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