Weigh In record (no journal entry) for 12 September 2023
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87.7 kg
Lost so far: 18.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1939 kcal
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Fat: 62.66g | Prot: 212.29g | Carbs: 129.08g.
Breakfast: Chia Seed Pudding, Bircher Muesli, Farmers Union Greek Style Natural Yogurt, Pear Unsweetened in Water Pack (Cooked or Canned), Passion Fruit, Boiled Egg, Coffee with Skim Milk. Lunch: Coleslaw Salad Dressing , Olive Oil , Green Olives, Penne, John West Wild Alaskan Pink Salmon. Dinner: Brown Gravy (Dry, Instant) , Potato, Woolworths Carrot, Broccoli , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Barramundi. more...
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Losing 0.4 kg a Week
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Sonny Jim's Weight History
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