Weigh In record (no journal entry) for 13 September 2023
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114.9 kg
Lost so far: 8.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1485 kcal
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Fat: 58.44g | Prot: 113.01g | Carbs: 121.64g.
Breakfast: McDonald's Flat White - Skim Milk (Medium). Lunch: McDonald's Caesar Chicken Salad - Grilled. Dinner: Burgen 85% Lower Carb High Protein Sunflower and Linseed, John West Salmon Naturally Smoked, Best Foods Real Mayonnaise. Snacks/Other: Angas Park Pitted Prunes, McDonald's Flat White - Skim Milk (Large), Tangerines (Mandarin Oranges). more...
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Losing 0.1 kg a Week
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Melanie Pringle's Weight History
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