Monique.jap =)'s Journal, 13 Sep 23

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100.9 kg Lost so far: 14.3 kg.    Still to go: 35.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2023:
1381 kcal Fat: 90.95g | Prot: 85.45g | Carbs: 59.40g.   Breakfast: Morangos, Vigor Requeijão Cremoso Tradicional, Ovo Frito, Café. Lunch: Laranja Pêra, Brócolis Cozido, Perdigão Linguiça Calabresa, Carne Moída Refogada, Batata Doce. Dinner: Da Colônia Amendoim Torrado sem Pele, Président Queijo Mussarela, Abacate, Peg Pig Torresmo Caipira, Itambé Iogurte Natural Integral (170g). more...
Losing 3.5 kg a Week



     
 

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Monique.jap =)'s Weight History


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