spicehorn's Journal, 14 Sep 23

Possibly courtesy of tonsillitis 🤒
55.6 kg Lost so far: 10.9 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2023:
1999 kcal Fat: 70.80g | Prot: 89.37g | Carbs: 242.06g.   Breakfast: So Good Oat Milk No Added Sugar, Pyengana Real Light Milk, Kellogg's All-Bran Very High in Fibre, Flax Seeds, Ceres Organics LSA + P, Blueberries. Lunch: Tamar Valley Greek Style Yoghurt, La Zuppa Lentil & Veg Soup, White Bread Trevallyn Bakery. Dinner: Tamar Valley Greek Style All Natural Yoghurt, Chicken Tikka Masala, Chicken Tikka Masala, White Rice (Medium-Grain, Cooked) . Snacks/Other: Unibic Anzac Biscuits, So Good Oat Milk No Added Sugar, Unibic Anzac Biscuits, Nice & Natural Protein Nut Bar - Salted Caramel. more...
1832 kcal Exercise: Garmin - 24 hours. more...
Losing 1.4 kg a Week

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Comments 
Awww. I hope it goes away soon. They don't take tonsils out these days do they? 
13 Sep 23 by member: Sallyjeanm
Thanks Sallyjean, it does certainly suck! They still take tonsils out if they're causing lots of issues, but it seems for me it's just a 1-in-23 year event 🥳 
14 Sep 23 by member: spicehorn

     
 

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