Weigh In record (no journal entry) for 14 September 2023
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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117 kcal
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Fat: 3.70g | Prot: 3.30g | Carbs: 18.50g.
Breakfast: 7-11 熱濃粹美式. Lunch: 易口舒 薄荷錠. Dinner: 雪坊 5號精品優格. more...
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Losing 8.4 kg a Week
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