Weigh In record (no journal entry) for 14 September 2023
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75.5 kg
Lost so far: 28.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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577 kcal
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Fat: 42.66g | Prot: 45.47g | Carbs: 2.49g.
Breakfast: Globus Томаты Черри , Окское Яйцо, Valley Spire Чеддер Medium, Casino Sardines . more...
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Gaining 1.4 kg a Week
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Anastasia_LCHF's Weight History
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