Weigh In record (no journal entry) for 14 September 2023
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81.9 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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2281 kcal
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Fat: 99.60g | Prot: 117.11g | Carbs: 235.01g.
Breakfast: Extra Virgin Olive Oil, Egg, Quaker Instant Grits - Butter, Butter, Nature's Own Honey Wheat Sliced Bread, Coffee. Lunch: Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce, White Rice. Dinner: Milo's Famous Sweet Tea, Otis Spunkmeyer Oatmeal Raisin Cookie, Coca-Cola Coca-Cola Classic (12 oz), Chick-fil-A Spicy Chicken Sandwich, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Core Power High Protein Milk Shake Vanilla, Better Body Foods Organic Chia Seeds. more...
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2588 kcal
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Exercise:
Cooking - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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Losing 2.4 kg a Week
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mountainman2's Weight History
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