astraea82's Journal, 14 Sep 23

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Weigh In record (no journal entry) for 14 September 2023

100.0 kg Lost so far: 0 kg. Still to go: 36.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2023:

543 kcal

Fat: 11.82g | Prot: 50.53g | Carbs: 54.18g. Breakfast: Broccoli, Wal-Mart Spicy Guacamole Mini Cups. Lunch: Marketside Organic Spring Mix, Wegmans Sliced Baby Bella Mushrooms, Meijer Wild Caught Patagonian Red Raw Shrimp, Kale, Extra Virgin Olive Oil. Snacks/Other: Honeycrisp Apples, Lifesavers Wint-O-Green Mints (1). more...

2698 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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astraea82's Journal, 14 Sep 23

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astraea82's Weight History