lmiriks's Journal, 15 Sep 23

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Weigh In record (no journal entry) for 15 September 2023

46.2 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2023:

1440 kcal

Fat: 53.36g | Prot: 113.56g | Carbs: 121.91g. Breakfast: Coffee at home, Wheat Biscuits. Lunch: Coffee at home, Woolworths Wholegrain Wraps, Woolworths Tuna Mexican Style. Dinner: Grill'd Baa Baa Burger (Traditional Bun). Snacks/Other: Protein Shake, Air Popped White Popcorn , Bulla Mini Frozen Yoghurt. more...

1319 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lmiriks's Journal, 15 Sep 23

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lmiriks's Weight History