Weigh In record (no journal entry) for 15 September 2023
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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844 kcal
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Fat: 28.34g | Prot: 68.63g | Carbs: 88.17g.
Breakfast: Tryall Light分離蛋白粉-楓糖奶茶（低脂低糖）, Tryall 分離乳清蛋白, 美安 巧克力雪克. Lunch: 水煮蛋, 萬歲牌 無調味綜合堅果, 全聯 牛番茄, 蒸南瓜, 烤地瓜, 家樂福 藍莓, 小黃瓜, 洋蔥, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 源榖食代 洋車前子粉, 蕎拉燕麥 即食大燕麥片, 雪坊 5號精品優格. Dinner: A菜, 好媽媽 水煮纖麗鮪魚罐頭, 雪坊 5號精品優格. Snacks/Other: 芭樂, 巧克力雲莊 100%可可粉, Tryall 分離乳清蛋白, 美安 巧克力雪克. more...
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Losing 8.4 kg a Week
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