Weigh In record (no journal entry) for 15 September 2023
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74.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1325 kcal
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Fat: 30.09g | Prot: 63.86g | Carbs: 212.71g.
Breakfast: Coles Extra Tasty Cheese, Coles Mixed Grain Bread, Black Tea, Bananas. Lunch: San Remo Risoni, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mulberries, Chicken Drumstick. Dinner: Dried Figs (Uncooked) , Dried Figs (Uncooked) . Snacks/Other: Brownes Hi-Lo Milk. more...
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2043 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Noelydoley's Weight History
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