Weigh In record (no journal entry) for 15 September 2023
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90.6 kg
Lost so far: 16.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2108 kcal
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Fat: 83.90g | Prot: 60.03g | Carbs: 287.85g.
Breakfast: Banana bread, Pumpernickel Bread, Flora Buttery, Tesco Medium Eggs, Black Tea. Lunch: Tesco Strawberry Jam, Clotted Cream, Scone with Fruit, Herbal Tea, Custard Tart. Dinner: Banana bread, Flora Buttery, Pumpernickel Bread , Chicken curry. more...
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Gaining 0.9 kg a Week
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johnsonwj26's Weight History
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