Weigh In record (no journal entry) for 15 September 2023
|
89.1 kg
Lost so far: 11 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2023:
|
1803 kcal
|
Fat: 108.59g | Prot: 92.02g | Carbs: 99.79g.
Breakfast: Green Olives, Chicken Breast (Skin Not Eaten), Boiled Egg, Olive Oil , Züber %100 Fıstık Ezmesi, Banana, Besaş Tam Tahıllı Ekmek. Lunch: Italian Dressing (made with Vinegar and Oil), Bahçıvan Rende Mozzarella Peyniri, Olive Oil , Sunflower Meal Bread. Dinner: Tat Patlıcan Salatası, Mezzet Yoğurtlu Köz Biber, Bim Rus Salatası, Bolca Hindi Göğüs, Gurmepack Fırın Mücver. Snacks/Other: Walnuts. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alex_cdmr's Weight History
|