Weigh In record (no journal entry) for 14 September 2023
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46.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1412 kcal
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Fat: 63.53g | Prot: 81.95g | Carbs: 129.20g.
Breakfast: Coffee cafe, Fried Egg , Ciabatta. Lunch: Pink Lady Apples, Coffee small cafe, Protein Shake. Dinner: Indian Flatbread Naan, Basmati Rice (Cooked), Beef Vindaloo. Snacks/Other: Air Popped White Popcorn , Bulla Mini Frozen Yoghurt. more...
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1638 kcal
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Exercise:
Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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