Weigh In record (no journal entry) for 15 September 2023
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98.1 kg
Lost so far: 40.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1814 kcal
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Fat: 77.19g | Prot: 138.26g | Carbs: 116.39g.
Breakfast: Musashi Deluxe Protein Peanut Crunch, Muscle Nation Custard Protein Bar Choc Fudge Brownie, Beerenberg Caramelised Onion, Dairylea Burger Slices, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) , Coles Super Soft Jumbo Round Rolls. more...
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Losing 1.7 kg a Week
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