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Ended up eating FIVE King’s Hawaiian rolls with butter yesterday, and topping out at over 2,100 calories. Bowels still aren’t regular, after adding back in 1/2 Glycopyrrolate with 2 stool softeners. Having to take laxative, which so far hasn’t worked very well. The Glycopyrrolate is supposed to be for sweating (which I hadn’t really done since I stopped taking it the week before 7/27 knee surgery), but my nose had started running constantly, even though I take 3 allergy meds, and it helps with that. I have surgeon follow-up on Monday. I hope he will recommend I continue PT past my scheduled end date of 10/5. I’ve made a lot of progress, but I still have a long way to go to be able to get down on the floor and back up, walk down stairs without holding rail, etc.
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84.5 kg
Lost so far: 33.0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1801 kcal
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Fat: 70.17g | Prot: 79.79g | Carbs: 230.65g.
Breakfast: Butter, Domino Sugar Granulated Sugar, Whole Milk, Great Value Sun-Dried Raisins, Pecan Nuts, Quaker Old Fashioned Oats, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Kroger Vanilla Yogurt Covered Raisins, Hershey's Kit Kat, Utz Pub Mix, Sunset Mini Cucumbers, Cream Cheese , Bagel, Bisca Danish Butter Cookies. more...
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Gaining 2.5 kg a Week
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