Weigh In record (no journal entry) for 16 September 2023
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116.7 kg
Lost so far: 12.7 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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516 kcal
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Fat: 30.16g | Prot: 29.19g | Carbs: 29.62g.
Breakfast: D’Orsogna Shaved Leg Ham, Salami, Coffee with Milk, Aldi Beautifully Butterfully, Aldi Sourdough Multigrain, Egg Omelette . more...
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Losing 0.5 kg a Week
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