Weigh In record (no journal entry) for 16 September 2023
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1898 kcal
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Fat: 83.21g | Prot: 68.41g | Carbs: 225.41g.
Breakfast: KANU 美式咖啡. Lunch: 小黃瓜, 青花菜, 蒸南瓜, 嘉鄉 無糖豆漿, 源榖食代 洋車前子粉, 雪坊 5號精品優格, 水煮蛋, 全聯 甜椒(紅皮), 全聯 甜椒(黃皮), 洋蔥, 家樂福 藍莓, 好媽媽 水煮纖麗鮪魚罐頭, 萬歲牌 無調味綜合堅果, 全家 夯地瓜, 蕎拉燕麥 即食大燕麥片. Dinner: 中華 板豆腐, A菜, 地瓜葉. Snacks/Other: 寶泉 蛋黃酥, 寶泉 御丹波, 莎士比亞 心蛋黃酥, 陳耀訓 蛋黃酥, 全聯 珍珠芭樂, 7-11 鹹蛋黃肉鬆御飯糰. more...
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2465 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 42 minutes, Treadmill - 25 minutes, Apple Health - 22 hours and 53 minutes. more...
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Losing 7 kg a Week
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