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7 Diet Cokes again today, and I’ll probably have one when I wake up later. Did drink three bottles of water. Did walk 4 miles. Very bad knee pain today, so only did 1/3 of my PT exercises. Had to be on my feet to cook food for church picnic tomorrow, and have to cook more in the morning. Today, I’ve had to take Tylenol every 4 hours, had to take a pain pill, used Voltaren, and iced about six times. Lowest pain level today has been 4, highest was 7. Praying the knee won’t hurt tomorrow, as I will have very little opportunity for icing it. Things I’ll be eating 2m0: fried chicken, baked beans, macaroni & chz, corn pudding, and pecan pie. Bowels still not cooperating, though weight was down a bit today. I don’t know how!
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83.9 kg
Lost so far: 33.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1688 kcal
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Fat: 76.28g | Prot: 65.53g | Carbs: 191.33g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Butter, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Bisca Danish Butter Cookies, Nature Valley Protein Salted Caramel Nut Bar, Hershey's Kit Kat, Bisca Danish Butter Cookies, Rold Gold Pretzel Sticks, Sunset Mini Cucumbers. more...
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Losing 3.8 kg a Week
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