Weigh In record (no journal entry) for 16 September 2023
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60.7 kg
Lost so far: 42.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2023:
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1354 kcal
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Fat: 48.26g | Prot: 102.98g | Carbs: 139.11g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Egg White. Lunch: Skinny Dipped Dark Chocolate Peanut Butter Almonds, Kirkland Signature Canned Chicken, Dole Green Onion, Ocean Spray Craisins Dried Cranberries, Hellmann's Real Mayonnaise, Don Pancho High Fiber Low Carb Wraps. Dinner: Don Lee Farms Chicken Patties, MET-Rx Big 100 Colossal - Super Cookie Crunch. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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steady weight
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Yearofhealth2023's Weight History
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