Weigh In record (no journal entry) for 18 September 2023
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86.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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528 kcal
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Fat: 18.72g | Prot: 27.06g | Carbs: 61.94g.
Breakfast: Reduced Fat Latte Coffee, Mighty Soft Burger Buns, Bega Tasty Cheese Slices, Tomatoes. more...
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Losing 0.0 kg a Week
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DinghyDave's Weight History
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